Experience an overnight offering pairing your traditional yoga classes, curated meals, and real-life applications to the yogi lifestyle.
Friday, April 14th
4:00pm – 5:00pm Participant check in
5:15pm – 6:00pm Slow flow yoga
6:30pm – 7:30pm Prepared Dinner- chicken or tofu skewers with peppers and onions, cauliflower rice, and roasted asparagus
8:00pm – 10:00pm Evening fire pit with group meditation, refreshments, and stories
Saturday, April 15th
6:00am – 6:30am Morning meditation
7:15am – 8:15am Vinyasa partner/friend flow
9:00am – 10:00am Breakfast – yogurt bar, fresh fruit, coffee, and tea
11:30am – 12:30pm Meditation hike
12:30pm – 4:30pm Yogis choice – kayaking, excursions, lunch out, hiking, etc.
4:30pm – 5:30pm Mandala shell painting
6:30pm – 7:30pm Prepared Dinner – spaghetti squash or pesto pasta with red sauce, roasted broccoli, and garlic bread
8:00pm – 10:00pm Evening firepit
8:30pm – 9:00pm Yoga nidra
Sunday, April 16th
6:30am – 7:30am Morning body scan meditation
7:15am – 8:00am Vinyasa power flow
8:30am – 9:30am Breakfast – quiche, fresh fruit, coffee, and tea
9:45am – 10:30am Create driftwood mobiles
11:00am – 12:00pm Check out
Since I was a child, I have known that deep love and connection that I have with the outdoors and through living an active lifestyle, I had finally found my outdoor home with the Whitewater Center. I knew that one day after having one-to-one training with a guru in Hyderabad, India, that I would eventually one day train to be a yoga instructor. Near the end of over twenty joyous years as an early years and infant, toddler Montessori educator; I began that journey at the start of COVID 19. Since then, I have completed the 200-hour training with Chakra Flow University at the USNWC, Standup Paddleboard Yoga Instructor training with Longwave Yoga in Wilmington, NC. and the recent 300-hour training with Rolf Gates. Presently, I am teaching SUP Yoga at the Whitewater Center in Charlotte, chair yoga for Fit Group USA, and Slow flow, Vinyasa and children’s yoga for I Shine Yoga and Wellness in Lake Norman. I am so grateful and excited to be here with you!
I am graphic designer by trade and a yogini by heart. My yoga journey started a several years ago after I attended my first class with my sister. Due to a minor slipped disc in my lower back, rehabilitation sessions introduced me to a few yoga poses but it wasn’t until I had a full experience that I found my true calling. Since then yoga has become a part of me and I consider the practice a daily ritual. From this I have learned patience, kindness, endurance, spiritual guidance and self confidence. I encourage everyone to find a path that makes you feel happy inside and out. I also hold certifications in Yin Yoga, Reiki Usui System and Stand up Paddle & Yoga. I invite you to practice with me to awaken your spirit, refresh and energise.